Conditions I work with:

  • PCOS

  • Hypothalamic amenorrhea

  • Thyroid disorders: Hypothyroidism, Hyperthyroidism, Hashimotos

  • PMS

  • Acne

  • Endometriosis

  • Period problems (heavy, painful, light, short, long, irregular, absent, etc)

  • Adrenal fatigue and dysfunction

  • Digestive complaints: constipation, diarrhea, bloating, food intolerances

  • IBS, SIBO, & IBD

  • Low energy, low mood, and brain fog

  • Fertility, Pregnancy, Postpartum

  • Transition off hormonal birth control

  • General hormone imbalance:

    • Eager to delve into the fascinating world of your body, hormones, and how they harmoniously function and thrive? Gain valuable insights and learn how to optimize their incredible processes and function.

1:1 Private Coaching

A personalized approach to nutrition that nourishes your body, mind, and lifestyle by addressing the root cause of symptoms you may be having. I will work with you to develop a care plan centered around diet and lifestyle modifications, and explore other modalities when necessary (supplements, acupuncture, physical therapy, etc.)

What to expect while we are working together:

  • Virtual appointments via video or phone

  • A comprehensive initial assessment to review your health history

  • Test, don’t guess. Access to conventional and advanced lab testing (Hormone (Dutch) Test, Hair Tissue Mineral Test HTMA, GI Map (Gut testing)) to help uncover the underlying root causes of your symptoms

  • Utilization of any additional lab tests that have been completed in the last 6 months

  • A plan that includes nutrition, lifestyle adjustments, and targeted supplements that are completely individualized to you and continuously adapted along your journey. We will address your six pillars of lifestyle: nutrition, movement, sleep, digestion, community, and mental health/ stress

  • You will receive resources such as handouts, meal plans, grocery lists, product recommendations, and more

  • Follow-up appointments to celebrate milestones, stay motivated, and make necessary adjustments

  • Messaging support between sessions

  • 25% discount to pharmaceutical grade supplements via my online dispensary

Functional Testing

  • Minerals are absolutely essential to everything from energy production to detoxification to digestion. Imbalances among minerals can show up as mood issues, cellular hypothyroidism, and low stomach acid - all of which make you more susceptible to other nutrient deficiencies and hormone imbalances. We also get a snapshot of your metabolic type, including your adrenal function and current stress phase.

  • Research indicates that gut health impacts overall health. The GI Map is a test that helps us take a deep look into what’s going on in your microbiome. It analyzes levels of both good and bad bacteria, parasites, viruses, worms and fungi, as well as immune and digestive markers in your gut. This test allows us to create an individualized plan to help you restore balance to your gut improving digestion, absorption of nutrients, mood, immunity, and overall body function.

  • The DUTCH Complete™ is the most advanced hormone test, offering an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances. ​​In their active form, hormones act as chemical messengers to control, facilitate, or trigger various processes in the body. This test gives us insight to where imbalances may be present and helps to address the root of the imbalance.

Unravel the root cause of your concerns with these powerful test.